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<\/a><\/figure>\n<\/div>\n\n\n\n\n\n\nAs I said, that\u2019s the short story. One of my friends asked me what my \u201csecret\u201d was. As I thought about how to answer that, I realized that while there isn\u2019t a secret, there also isn\u2019t a simple answer. To a certain extent, I was a victim of my own metabolism. For the first 20 years or so of my life, I was the kind of person that everyone who wants to lose weight hates. I could (and did) eat anything. During band camp, I was legendary for being able to inhale a large cheeseburger in about 5 minutes. I got some amount of exercise (again, band), but honestly not much. Best I can tell, I simply burned everything I ate. When I graduated from high school, I was as tall as I\u2019ll ever be (about 5\u20328\u2033 or so), and I weighed 125 pounds. I was a toothpick. Moral of that story: unlike people who struggle with weight during childhood, I never had to learn about being careful what I eat. I also never picked up any kind of aerobic activity that I enjoyed.<\/p>\n\n\n\n About the middle of my sophomore year of college, whatever magic I had simply went away. I can\u2019t give you numbers, because I pretty much never weighed myself, but I can tell you that I started getting rounder at that point. There were probably some minor ups and downs in there, but I pretty much spent the next 14 years gradually gaining weight. You can see it in my pictures. I don\u2019t know what my peak was, but as of last October 2, I weighed about 227 pounds. Worse, because of my diet and my utter lack of exercise, I unsurprisingly had a pretty bad blood cholesterol problem.<\/p>\n\n\n\n I can\u2019t say it snuck up on me. I knew I was unhealthy, but I also knew what I needed to do to fix it, and I dreaded it. I wasn\u2019t living in denial. I was simply ignoring the problem. Fixing it was going to be hard. It was going to take work, and I wasn\u2019t willing to do it.<\/p>\n\n\n\n Years ago, Amy started on a serious program of exercise and healthier eating. I was encouraged by her enthusiasm and success, and I jumped in whole-hog. I made strict changes to my diet. I signed up at the gym and had sessions with a trainer. I was on a schedule in the gym 6 days a week doing cardio work and serious weight training. I wasn\u2019t paying attention my weight (because weight is a bad yard stick when you\u2019re trying to build muscle), but I know I was steadily improving my numbers on the weight machines. That all lasted about a month and a half. The exact morning my trainer went in for planned surgery (and thus was going to be unavailable for a few weeks), I had a big setback in the gym. My shoulder began to hurt after the pec fly exercise, and then a few exercises later I became suddenly drained and exhausted, my heart racing like crazy. I went home and just laid on the bed for about a half hour, waiting on my heart to calm down. I was discouraged. I couldn\u2019t ask my trainer about it. I knew I had my wisdom tooth extraction coming up in just a few weeks, which was going to set things back anyway. So, everything just dropped.<\/p>\n\n\n\n There\u2019s something really intellectually satisfying to me about figuring out exactly how I\u2019m going to solve a problem, getting all the pieces together, and tackling it head-on all at once. The problem comes in when either I can\u2019t come up with a plan that I think will take me all the way through, or something about the plan doesn\u2019t work. I end up stalled before I even start, or I get discouraged and instead of adjusting the plan, I give up on it. After enough times of making big plans, announcing them to people, and then falling on my face, it gets easier just to decide not to do anything at all.<\/p>\n\n\n\n That\u2019s about where I was last year: knowing I was terribly unhealthy but afraid to fail at doing something about it. I heard about my employer offering a free starter series of on-site Weight Watchers meetings to employees. I was interested but hesitant. I\u2019m not really sure what it was that tipped me over the edge and made me decide to try it, but I did. I decided I was going to start with the food. Exercise is another problem, and if I try to put too many balls in the air at once, I\u2019m just going to drop them again. Changing my diet in the kind of drastic and meaningful way that would help (and would meet what WW said I should be eating) was going to be a HUGE change.<\/p>\n\n\n\n That was last October. He asked what my secret is. There\u2019s no secret. In one respect it\u2019s very simple. I\u2019m eating much<\/em> less and much<\/em> better than I was 3 months ago. I drink almost nothing but water. I try to eat a lot of fresh fruits and veggies most days. I plan the rest of my food to limit calories and fat. That\u2019s the objective reason I\u2019ve lost 23 pounds.<\/p>\n\n\n\n What that doesn\u2019t say, of course, is why\u2026 why I decided to do it, why it\u2019s working this time. I don\u2019t know. The Weight Watchers plan certainly helped kick-start me. Their \u201cpoints\u201d system made it simpler to figure out about how much I should eat, and we\u2019re using their recipes for most of our dinners. Honestly, though, I\u2019ve pretty much stopped tracking my exact points, and I\u2019m still losing about the same amount of weight. The positive support at the meetings is a good thing, but I don\u2019t think it\u2019s the \u201csecret.\u201d At any rate, weight is the only thing they measure, and that\u2019s going to stop being the right thing to measure once I get into a serious weight training program.<\/p>\n\n\n\n Amy has helped tremendously. She has really helped me with shopping and cooking dinners, and she eats the food with me.<\/p>\n\n\n\n At some level, though, all I can say is that I just decided to do it this time. I\u2019m not trying to fix everything at once, which I think has really helped. I\u2019ve slipped a few times and gotten away from my good eating, and each time I\u2019ve managed to get back on the proverbial wagon.<\/p>\n\n\n\n 23 pounds. It\u2019s a really good start. We\u2019ll see if the gradual victory continues. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":" I\u2019ll begin this with the short story about a really good start. From last October to this past Thursday, I\u2019ve lost a total of 23 pounds. That marked the completion of my first intermediate goal: losing 10% of my starting weight. The picture really says it:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3],"class_list":["post-544","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-life-eventsnews"],"_links":{"self":[{"href":"https:\/\/slidingconstant.net\/index.php?rest_route=\/wp\/v2\/posts\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slidingconstant.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slidingconstant.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slidingconstant.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/slidingconstant.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=544"}],"version-history":[{"count":6,"href":"https:\/\/slidingconstant.net\/index.php?rest_route=\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":1257,"href":"https:\/\/slidingconstant.net\/index.php?rest_route=\/wp\/v2\/posts\/544\/revisions\/1257"}],"wp:attachment":[{"href":"https:\/\/slidingconstant.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slidingconstant.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slidingconstant.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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